| Category | : Others | | Added on | : 19/01/2008 05:01:42 | | Added by | : ganelon | | Downloads | : 5 | | Archive password | : www.megapid.net | | Description | : |
| | Wouldn’t you do just about anything to learn the
secret for losing weight and keeping it off? You’re not alone.
Millions of people are overweight and trying to lose weight. But if you’re like a lot
of the people we advise every day, you’re also tired and frustrated with everything you
hear and read about dieting. You don’t need health care
professionals to convince you that losing weight is important. But as health care professionals,
we can show you the path to sustainable weight loss by taking you
behind the curtain of the science so that you can break through the myths that may be holding you back. The
key is to be armed with the facts, to be able to separate the weight-loss truths from the big diet
myths. With a solid foundation, it is possible to tackle any
challenge and avoid any future traps that may come
your way. Our goal is to present you with the science behind the myths that you hear every day,
then help you interpret how you can make that science work for you. This book is about weight-loss truths. Our
goal is to tell you the whole truth about how you can lose weight for good. In doing so, we can
help you base your weight-loss efforts on solid
principles that work and that are based on years of experience and hundreds of scientific studies,
many of which were performed at the Rippe Lifestyle Institute
(RLI) or with people following the Weight Watchers program. Together, we’ve had the
opportunity to learn from countless people about what works when it comes to
sustainable weight loss. We know that with the right method, long-term weight loss is possible. TABLE OF
CONTENT: Chapter 01 - Is sustainable weight loss possible? Chapter 02 - Do those extra few pounds really
matter? Chapter 03 - Is willpower the key to weight loss? Chapter 04 - Should I focus mostly on exercise?
Chapter 05 - What counts the most—fats, carbs, or calories? Chapter 06 - Do my genes or metabolism keep
me from achieving sustainable weight loss? Chapter 07 - Is my metabolism affected by what, how, and when I
eat? Chapter 08 - Does how I lose weight really matter? Chapter 09 - Is there one right approach to weight
loss? Chapter 10 - Is my weight problem just about me? Password:ganelon |
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